A little glimpse into
Contrast Massage Therapy Wellness Clinic

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Relieve tension and renew health and well being.

Located in Vernon, BC, we proudly serve our local community and surrounding areas.

Feeling tense or dealing with discomfort? At Contrast Massage Therapy, we understand how these issues can affect your day-to-day life. Our dedicated therapists are here to offer personalized support to help you find relief and regain your sense of well-being.

At Contrast Massage Therapy Wellness Clinic, our Registered Massage Therapist’s provide therapeutic and relaxation massage. Each treatment is uniquely tailored to your needs. The treatment room is cozy, quiet and ambient so you can zen right out.

Your RMT will develop a treatment plan based on your health history, injuries, posture, stress level and most importantly, your reason for seeking massage. Expect a short discussion, postural assessment, some orthopedic tests if indicated, and a quick chat about informed consent before you get on the table. At the end, homecare exercises or lifestyle changes, and a follow-up treatment schedule will be discussed. We want you to have as much time on the table as possible, without neglecting these very important parts of the therapeutic process.

OUR SERVICES

Discover the benefits of personalized massage therapy

Experience wellness and relaxation tailored just for you.
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Enhanced Relaxation

Feel your stress melt away with our soothing Hot and Cold Stone Massage that promotes deep relaxation and rejuvenation. The comforting warmth of the stones can have a calming effect on the nervous system, reducing stress and anxiety.
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Pain Relief

Alleviate discomfort and ease muscle tension with targeted therapeutic techniques. Hot and cold stone massage therapy can decrease tension in the muscle tissues while reducing inflammation at the same time. The heat relaxes your muscles, releases tension and increases blood circulation. At the same time, the cold reduces swelling, increases lymphatic drainage, and helps to reduce pain caused by inflammation. Together, the hot and cold can provide deep relief to sore muscles.
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Improved Circulation

Hot and cold stone massage therapy utilizes the contrast of heat and cold to improve circulation, reduce inflammation, and promote relaxation by stimulating blood flow and lymphatic drainage. Enhanced blood flow ensures that oxygen and essential nutrients are delivered more efficiently to tissues and muscles, aiding in recovery and overall wellness.

Discover the transformative touch of Massage Therapy integrating Hot and Cold Stones

At Contrast Massage Therapy in Vernon, BC, we tailor each session to your unique needs, ensuring a calming experience that addresses your concerns. Our skilled therapists are dedicated to helping you find relief and relaxation. Choose us for a compassionate approach that prioritizes your well-being and comfort. Massage therapy offers a variety of benefits that’s truly safe for just about anyone.

A hot and cold stone massage, as practiced by a Registered Massage Therapist (RMT), combines the benefits of heat and cold therapy with manual massage techniques to relax muscles, reduce inflammation, and improve circulation. Here's a more detailed explanation:

How it Works:
  • Warm Stones:
    Heated stones are used to relax muscles, increase blood flow, and promote deeper tissue work. 
  • Cold Stones:
    Cold stones are used to reduce swelling, inflammation, and muscle spasms by drawing heat away from the area. 
  • Contrast Therapy:
    The combination of hot and cold stones, known as contrast therapy, can be particularly effective for reducing inflammation and muscle tension. 
  • Massage Techniques:
    A massage therapist uses a wide range of therapeutic techniques.
  • Safety:
    RMTs ensure the stones are at a safe and comfortable temperature by checking in with the client throughout the session. 
  • Benefits:
    • Muscle relaxation and tension release. 
    • Improved blood circulation. 
    • Reduced inflammation and swelling. 
    • Pain relief. 
    • Stress reduction. 
    • Deep tissue work. 
  • Customization:
    The RMT will tailor the massage to the individual's needs and preferences, adjusting the temperature, pressure, and techniques accordingly. 
GET TO KNOW US

Contrast Massage Therapy Wellness Clinic is accepting new patients/clients.

This is our simple process.
1. Initial Introduction with Profile set up, Policies, Consent and Comprehensive Health History Intake Forms

1. Initial Introduction with Profile set up, Policies, Consent and Comprehensive Health History Intake Forms

Let's get to know you better today. Please book an INITIAL APPOINTMENT. You will then receive an email to set up your profile in our system. When you set up your profile you will be prompted to fill out a questionnaire. This includes our policies and consent requirements. After that portion of the questionnaire you will fill out our comprehensive health history forms. Thank you very much for the information.
2. Welcome to Contrast Massage Therapy Wellness Clinic. We look forward to meeting you at your Initial Appointment.

2. Welcome to Contrast Massage Therapy Wellness Clinic. We look forward to meeting you at your Initial Appointment.

We have looked over all the information you have provided us. We welcome you to Contrast Massage Therapy Wellness Clinic and look forward to meeting you at your initial appointment. Please arrive 5 minutes before your appointment and knock on the front door. Your therapist will greet you. Please allow for approximately 15 minutes (FREE of charge) to be added at the end of your treatment time in order to go over your health history in-person.
3. Follow-Up Appointment

3. Follow-Up Appointment

After you have completed your Initial appointment at Contrast Massage Therapy Wellness Clinic, you may book FOLLOW-UP APPOINTMENTS at your discretion. You will be emailed a very condensed follow up health history intake form that needs to be filled prior to your treatment. We appreciate the time you have taken to provide the necessary information.
Discover personalized massage therapy that nurtures your well-being. Schedule your appointment in Vernon, BC.
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